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Hello from LiveWell! We are excited to have you join us @ the DA’s Office Health and Wellness Program.

New Year, New Goals!

We have all been through this before… as the new year approaches, we begin to take stock of how the present year measured up to our expectations. Maybe we decided to lose weight or build strength, spend less or save more, or perhaps we wanted to keep the momentum we built from the prior New Years’ resolution? Whatever your goals are for 2019, know that simply setting an intention to better ourselves can be a victory within itself. To continuously strive to get better or be better is what makes us grow. As we embark on this second year of LiveWell@sacda, we ask you, what are your 2019 goals? How will you get there? And how can we help? Because we are all in this together.

What’s the Focus?

Plan your path to wellness.

Come join us on February 21st from 12:00 – 1:30

@ the Jan Scully Training Center

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Food & Nutrition

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Local Vendors

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Raffle Prizes

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Classes

More details coming soon…

Yoga with LiveWell on Friday @ 906.

Join LiveWell for an all-level yoga from 12:00 to 1:00

in the Jan Scully Training Center.

Wear comfortable clothing and bring your own water and mat.

Dates:

February 15, 22

March 1, 8, 15, 22, 29

Learn more about the Yoga classes here

BOOKS

(249-900-0760)

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Each month we feature a new book that will help you, and get both your mind and body fit.

Featured book

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works

After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

Learn more / Buy this book

PODCASTS

((901) 910-3744)

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Each month we feature a new podcast that will help you, and get both your mind and body fit.

Featured Podcast

10% Happier
Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, “10% Happier,” started an app — “10% Happier: Meditation for Fidgety Skeptics” — and now, in this podcast, Dan talks with smart people about whether there’s anything beyond 10%. Basically, here’s what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.
Listen to Podcast

ARTICLES

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Each month we feature a new article that will help you, and get both your mind and body fit.

Nutrition Lifestyle

10 Tips for Surviving the Holidays

The holiday season can bring mixed emotions for many. For some, it’s their favorite time of year. For others, it brings feelings of sadness and loss. Seeing old friends and family members may be exciting or may bring up memories of disappointments.

Do you ever get together with your family and notice you’ve all of a sudden become that 13-year-old teenager again who’s arguing with your parents or siblings?

Read the article

Join DAWG today! (DA Walking Group)

DAWG gone it!

The DAWG pack!

My DAWGS are killin’ me!

Sup, DAWG?

However you say it, JOIN IT!!

Click here to learn more about DAWG

Great Recipes

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